Today is March 20. At 22:46, we will usher in the Spring Equinox. On this fourth solar term, day and night are aligned. The sun shines directly above the equator, bringing equal daylight and darkness worldwide, hence its name.
This year, the day of the Spring Equinox coincides with the second day of the second month on the traditional Chinese calendar, also known as the Longtaitou Festival, or Dragon-Head-Raising Festival.
Spring Equinox Traditions
Egg Balancing
Choose a fresh egg and try to balance it upright on a flat surface. It is said that once balanced, it can remain standing for many days. Though simple, the game reflects the art of balance.
Eating Spring Greens
"Spring greens," a type of wild amaranth also known as "spring herb," are often cooked with sliced fish in a light soup called "spring soup," which is both delicious and beneficial for digestion.
Haircut
A fresh haircut symbolizes a renewed spirit for the year ahead, both in life and work.
Flower Viewing
Visit parks, countryside areas, or flower fields to enjoy seasonal blossoms such as kapok and peach flowers.
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Bougainvillea in full bloom at Xueshan Yongtaili
Bauhinia blooms paint Guangzhou in pastel magic
Sea of blue eranthemum in Shenzhen
Health Tips
Add layers in the morning and evening, and get more sunlight during the day. Adjust clothing according to temperature changes, and pay special attention to keeping the neck, abdomen, knees, and feet warm.
In your daily diet, choose foods that help strengthen the spleen and reduce dampness, such as coix seeds and lentils.
Drink herbal teas like rose or chrysanthemum to relax the body and mind.
Eat naturally sweet foods such as red dates and Chinese yams to quickly replenish energy.
Engage in moderate exercise. Outdoor activities are best from after sunrise to before sunset, while indoor exercise is recommended in the early morning and evening. Aim for a light sweat.
Author: Liu Yue
Photo: southcn.com, Guangzhou Metro, Nanfang Plus
